Aromatherapy: One Of the Best Stress Management Strategies for Women

Aromatherapy is a form of “natural medicine” that has healing properties for your mind, body and spirit.  It’s one of the best stress management strategies for women because you can easily work aromatherapy into your daily routine.  It’s convenient, enjoyable, and flexible.  You can use it at home, at work, and even in your car!

What Makes Aromatherapy So Special?

The main difference between aromatherapy and other medicinal stress relief strategies is that aromatherapy is actually enjoyable.  Can you say that about any other form of “traditional stress relief medicine?”  There are no pills to take with aromatherapy and no overly expensive stress therapy session with someone asking you invasive questions which you may or may not feel comfortable answering.

Another key reason why aromatherapy is one of the best stress management strategies for women is that it has both preventative stress relief properties as well as healing properties for when you are overcome by stress and need help handling the situation.  And when it comes to stress, one ounce of prevention is always worth a pound of cure.
 

You Already Use Aromatherapy Every Day!

 

You may not have realized it, but you are already experiencing aromatherapy every day.  Think about it.  Scents envelope you from morning to night. The smell of freshly brewing coffee in the morning, the scent of your child’s baby shampoo when you kiss the top of her head, the scent of your favorite perfume that you dab on before rushing through the door for work, and even the smell of oregano livening up your kitchen as you cook a batch of homemade spaghetti sauce for dinner one night.  All these scents can all affect your mood.
 

But it’s not always positive, is it? Scents can have a stressful effect, too. The smell of something burning on the stove-top, the smell of oil or tires in the car, and sometimes a perfume or cologne someone’s wearing that isn’t a positive fragrance to you can cause you to become irritable.
 

You are so used to scents being all around you everywhere you turn that you don’t consciously pay much attention to them. And therefore, you haven’t taken the effort (until now) to learn how to wield the power they possess to your advantage. But once you learn how to use scents effectively, aromatherapy can be used in just about every part of your life, especially as an effective stress management strategy.
 

How Do Aromatherapy Scents Work For Stress Relief?

Scents can provide you with clarity, stress relief, and confidence. Scientifically, you can’t see these aromas as they waft through the air and get breathed into your nose. But if you can smell a scent, you can bet that there are thousands of molecules making their way into your olfactory system.
 

Scientifically, the aromas can have an impact on your mental state. If you want to be focused and sharp, maybe for a presentation at work, then you’d do well using a peppermint aroma.  Lavender would help you calm down and relax after a stress-filled day. You can enjoy the soothing, stress-busting, therapeutic benefits of lavender in a wide variety of products from bubble baths, to body lotions, to scented candles.  

Better yet, invest in pure lavender essential oil and an essential oil diffuser, then fill your environment with the stress-relieving lavender aromas for instant stress relief the next time you feel tense and overwhelmed.  Aromatherapy is one of the best stress management strategies for women.   But the proof is in the tasting.