Top 3 Stress Management Strategies For Modern Day Women

Regardless of where you live, stress enters in to your life at one time or another.  While good stress comes from major life achievements such as marriage, the birth of a new baby or landing your dream job, bad stress is a culprit we all need to be on the lookout for.  I found these stress relief tips to be really helpful for developing and practicing stress management strategies to keep bad stress under control.

Where does bad stress come from and why is it so dangerous? For most women, major sources of harmful stress include job stress caused by work overload, marital or relationship stress, money stress and financial woes, parenting stress, and severe emotional stress cause by conflict with colleagues, friends, family, the in-laws!  With all these sources of harmful stress, it is any wonder that many women feel overwhelmed?   

Here are 3 stress management strategies to help you cope.

#1. Build A strong Support Network

No man (or woman) is an island.  Stress attacks all of us at one time or another, some more than others.  So we all need to build a strong network of friends and family that we can tap into for stress relief.  The network can be as small as two people are as large as twenty.  It’s not the quantity of persons in your stress relief network that counts, it’s the quality.    

Choose your close associates wisely, because “iron sharpens iron”.  Select people who you trust and respect, people who share your goals, people who share your moral principles.  Those are the kinds of people who can help you cope successfully with stress and support you in your endeavors to become your best “you”

#2. Engage in Regular Physical Activity That Is Convenient and Pleasurable

To beat stress you need a healthy body.  To have a healthy body you need to engage in regular physical activity.  It’s as simple as that.   The good news is that there is a wide variety of physical activity to choose from.  The secret is to choose an activity that is convenient and pleasurable for you.  If it’s something you enjoy doing, it will be easier to work it into your lifestyle and dally routine and stick with it.    

“Exercise” can come in many forms, you don’t; need to drag yourself to the gym for one hour each day, or walk o your treadmill for 30 minutes each day of that’s not pleasurable for you.  How about bicycle riding with your kids, or a a mini-trampoline.  Other outdoor activities such a playing Frisbee, roller skating, or playing ball will work too.  Think about convenient and enjoyable things you can do each day by yourself, with your kids or with some friends.  Then work that into your daily routine.  That’s all it would take to keep stress at bay while at the same time bring joy into your life.

#3.Maintain A Reasonable Diet

You really are what you eat, and when it comes to stress relief what you eat is very important.  Eating healthy does not mean eating only lettuce and carrots each day.  It means finding ways to work stress relief vitamins into your daily diet.   Vitamins A, B, and C are very effective in helping to build a strong healthy body and a healthy immune system that can ward off the harmful effects of stress.  Select foods that are high in these vitamins and you will be well on your way to a healthier, more stress-resilient you.